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This sensible answer came from a comment by 4HourBod 4HourPeople.com). It expands on Tim s rules above, with additional foods that should be avoided on the slow carb diet.

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I find that having a friend to workout with keeps me looking forward to that time instead of merely trying to get through it. Not only that, but you will be able to motivate each other and keep each other honest and on track. This should almost certainly be number one if you want to make your workouts more fun and be more apt to stick with it.


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Leadership Success: 2 Key Leverage Points for ChangeWendy Appel

2 comments


  • Rose Appel

    Very impressive!!!

    October 23, 2012
  • [...] Wendy Appel, from The Enneagram Source, gives us Case Study: 2 Key Leverage Points for Change. [...]

    November 10, 2012

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