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* See everything stopping you from doing a workout or making the best eating decision as an excuse. If your excuse is that you don t have time for a run, take a quick walk around the block. Do not let yourself off the hook unless it is a life or death situation you cannot avoid. You will start to see through your own excuses.
6. Kriyas for cleaning the body namely Vaman Dhauti, and Shanka Prakshalana also help immensely in weight reduction.
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